Welcome to The Krav Gym!
Self-Defense, Fitness, Cardio, Family Classes, BJJ, (New) Kid’s Self Defense
SELF DEFENSE WORKSHOP FOR BOLINGBROOK RESIDENTS.
Sunday, May 23 from 11:30 to 1:30.
GET STARTED NOW.
Get into great shape! Lose weight! Learn to protect yourself and your family! It’s the workout that can save your life! The Krav Gym is Bolingbrook’s first true fitness & self defense gym!
Our programs include:
Krav Maga: The Israeli self defense system that is a fantastic workout. The most battle tested self defense system in the world! Perfect for females and males alike as Krav Maga does not rely on brute strength, size or athletic ability. Have fun as you burn calories and lose weight. It is truly the workout that could save your life!
Kids Self Defense: Our newest program to build confidence and skills, while building fitness and having fun. Ages 9 and up!
Brazilian Jiu Jitsu: Brazilian Jiu-Jitsu (BJJ) is a grappling-based system whose central theme is the skill of controlling a resisting opponent in ways that force him/her to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
I.C.E. Bootcamp Fitness: Our thirty minute bootcamp workout is different every class. This is a total strength, conditioning and cardio class! “Get in, get into shape and get out & on with your life!”
I can’t wait to meet you in person, and help you reach your goals. Whether you’re looking for fitness, confidence, inner-growth, or self-defense – we’ll help you get there.
USKMA 2nd degree Black Belt